With a pure focus on helping beginners with fat loss, fit.Start(lean) will introduce you to various exercises and get you moving. Although a gym is required here, you should be able to get in and out in under an hour.
No gym? No problem. With fit.Start(bodyweight), you'll get constant workouts designed for beginners that you can do from anywhere — including your home. You'll learn to maximize your own body to get the most of each workout.
Looking to get stronger but not sure where to start? fit.Start(strong) is designed for beginners! You'll learn all about compound powerlifting movements and build a foundation for pure strength. Get <strong>!