Sitting, pizza, deadlines, caffeine, hot fixes, burgers, and office politics is a seriously destructive pattern to your current and long term health.
But you can start fighting back today.
That’s where we come in.
Looking to get in shape for the new year? Our 8-week personalized training and nutrition plans are back thru January.
DevLifts is awesome. They listened to my goals, asked about my current situation and gave me just what I needed to lose some weight and get healthy. As a developer obsessed with productivity, this was the ultimate energy hack — I feel great and it shows in my work.
Developer & Teacher
We understand the health and fitness problems associated with the lifestyle of developers. Everything we do — from creating training and nutrition to writing content — will always be done in service to helping you solve these problems.
Is your back hurting from sitting?
Do you want to lose some weight?
Are you exhausted all the time?
Are your clothes not fitting like they used to?
Are you looking to bulk up?
Are you anxious or depressed?
Do you want to improve your flexibility?
As an overworked developer with long term ulnar nerve damage, working out has been exceptionally difficult. DevLifts was able to help me get started on strengthening my body by taking the time to customize my workout plan to not exert my damaged nerves. Combined with a strong community to help answer questions, I've managed to start improving myself despite my struggles with pain.
Product Engineer at Rivalry.gg
Join the DevLifts community and take control of your health.
After signing up, you’ll be invited to join our private Slack community, where you can ask us questions directly and share your progress and what you’re learning with other developers who are also on their fitness journey.
DevLifts was exactly what I needed to get back into shape. I was too busy to plan my workout and research a diet plan. Having a workout schedule and diet put together for me eliminated my excuses. Now I'm 50% stronger and 25lbs lighter.
Developer at Morning Star Security Systems
Have any doubts or questions for us?
I found a judgement-free community of people like me that are getting after their own fitness! They all speak my language and understand my struggles because of the easy communication — plus we can lament burpees together :)